Yoga
Integrate mind, body and spirit to enhance overall health with yoga.
Yoga is a holistic approach to health and wellness that utilises the principles and practices of yoga to promote physical, mental, and emotional well-being.
It involves personalised sessions, tailored to an individual's specific needs and health conditions.
If you’re feeling it, you are doing it.
Functional yoga acknowledges genetic and hereditary muscular differences, which in turn dictate the final outcome of the pose for each one of us. No two poses in a class will look exactly alike, so leave the ego comparison at the door ;-).
My 1-1 sessions and group classes are designed to serve everyone, irrespective of fitness level or former yoga experience.
Benefit from a functional yoga approach.
Physical benefits
Yoga can improve flexibility, strength, and balance. It helps alleviate physical ailments such as back pain, arthritis, and muscular tension. Through asanas (physical postures) and breathwork, it enhances overall bodily function.
Stress reduction
Through breathwork, meditation, and relaxation techniques, yoga therapy helps reduce stress levels. It encourages a mindful approach to daily life, promoting a sense of calm and inner peace.
Mental Health
Yoga incorporates mindfulness and meditation techniques, promoting mental clarity, stress reduction, and emotional balance. It can be beneficial for managing anxiety, depression, and other mental health concerns.
Improved sleep
Many individuals experience better sleep quality after engaging in yoga. The combination of physical activity, relaxation, and breath awareness can contribute to a more restful night's sleep.
Emotional Resilience
The practice of yoga encourages self-awareness and emotional regulation. By fostering a connection between the mind and body, individuals may develop greater emotional resilience and coping mechanisms.
Body Awareness
Yoga focuses on body alignment and awareness, helping individuals improve their posture and prevent or alleviate issues related to poor alignment.
— New New New —
Discover the power of collective energy of my new yoga group classes.
Immerse yourself in the positive vibes of my yoga group classes, where like-minded individuals come together to enhance their well-being. Embrace the sense of community as we flow through poses, breathe, and find balance together. My classes cater to beginners and seasoned practitioners alike, ensuring everyone feels welcome and supported.
Foster a holistic sense of well-being.
As a movement therapist offering yoga, my aim is to guide clients through personalised sessions that address their specific goals and challenges. As a trauma informed coach, my role is to be non-judgemental, offering a safe space for all, so everyone can enjoy the practice.
We don’t use the body to get into a pose, we use the pose to get into our body.
Types of Yoga I teach.
Yin Yoga
Yin Yoga targets connective tissue and contains relaxed muscles, long passive holds, a gentle stretch and slow movements. The mind turns inward, the heart rate slows and you become an observer of your own body and embrace the attitude of acceptance.
Vinyasa Yoga
A Vinyasa flow predominantly focuses on the upper body, targets muscle tightens and strengthens. We explore a fuller range of motion, quicker bursts of healthy stress with linking movement and breath, emphasis movement and mobility with mental alertness.
Nurture your body, calm your mind, and illuminate your spirit with tailored 1-1 sessions.
Start your personalised yoga journey.
-
Welcome and settle into the space
Warm up
Surya Namaskar
Standing poses
Inversions and arm balances
Back bends & Twists
Forward bends
Savasana (everyone’s favourite pose ;-)
-
First appointment is at 08:00
Last appointment is at 20:00
Across 7 days (same availability weekdays and weekends)
-
£47.50 for 75mins 1:1 yoga & stretching session.
Terms & Conditions apply.
-
Not at this time for Yoga sessions, but for massage and stretching sessions, there is a membership option to suit many budgets.
-
Loose comfortable clothing for example shorts and t-shirt, or any workout gear are fine.
-
60 mins
-
This will vary depending on any conditions being addressed.
Sometimes, a single treatment is enough with some exercises to do at home.
Other times, people require follow ups and those who can, benefit from regular sessions for maintenance and balance.
-
Off Street parking on Meadow Road beside Fife Cycles is best.
Evenings and weekends you can park right outside.
-
Unfortunately there are two small steps into the property but everything inside is on one level.
-
24 hours cancellation notice is required for cancelling an appointment, and this can be done via the link in your appointment confirmation email.
Cancelling rather than rescheduling within 24 hours, will result in full charge of the appointment.
-
First time booking with me, you will be asked to pay for your appointment up front to secure your booking.
Payments are made through my external booking platform ClinicSense.
Subsequent appointments can be paid in cash or via bank transfer. Card transactions are also available for a small fee in addition to the treatment session.
Group classes will be paid through my online shop on my website. Tickets are not refundable.
I am here to help you unwind and feel your best.
Do you have any questions? Drop me a message and I will get back to you as soon as possible.