Stretching
Elevate your well-being with targeted stretching sessions.
Elevate your well-being with targeted stretching sessions.
Stretching is more than a simple warm-up; it’s a gateway to improved flexibility, increased range of motion, and a heightened sense of body awareness.
In your treatment or class I will guide you through tailored stretches that target specific muscle groups, releasing tension, and fostering optimal muscle function.
The benefits extend far beyond each session, as regular stretching can alleviate muscle imbalances, improve posture, and reduce the risk of injuries.
Invigorate your body, enhance your mobility and cultivate a deeper connection between your physical and mental realms.
Embrace the freedom of movement.
Book your tailored stretching session or combine it with one of my massage treatments.
Benefits of targeted stretching sessions.
Increased flexibility
Deep targeted stretching focusses on specific muscle groups, enhancing their flexibility and range of motion.
Injury prevention
By isolating and stretching specific muscles, targeted stretching helps prevent injuries by promoting joint health and flexibility.
Reduced muscle tension
Concentrating on particular areas of the body releases tension, alleviating discomfort and promoting relaxation.
Better circulation
Stretching enhances blood flow to specific muscle groups, promoting improved circulation and nutrient delivery.
Enhanced performance
Targeted stretching can optimise muscle function, aiding athletes in improving their performance and reducing the risk of injuries.
Stress relief
Focused stretching encourages mindfulness and relaxation, contributing to stress reduction and an overall sense of well-being.
— New New New —
Stretching group classes in Leuchars, Fife.
I invite you to explore a world where individualised attention meets the collective energy of group stretching classes.
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75mins duration. Just bring a mat, a towel, cushion or blanket and some kind of belt or strap.
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Individual classes are £12, blocks of classes can be purchased too, and the price of a block varies depending on the duration of the block.
Please visit my online shop via Classes for current pricing.
Terms & Conditions apply.
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Blocks of classes are available to be purchased.
Membership Level 3 of Sean Elder Therapies includes group classes. Please get in touch via hello@seanelder.co.uk to find out more.
Terms & Conditions apply.
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Loose comfortable clothing for example shorts and t-shirt, or any workout gear is fine.
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Each 1-1 session is tailored to your needs, select a time that works for you and we will meet on the mat for 60mins for a 1-1 or 75mins for a group class.
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This will vary depending on any conditions being addressed.
Sometimes, a single treatment is enough with some exercises to do at home.
Other times, people require follow ups and those who can, benefit from regular sessions for maintenance and balance.
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Off Street parking on Meadow Road beside Fife Cycles is best.
Evenings and weekends you can park right outside.
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Unfortunately there are two small steps into the property but everything inside is on one level.
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24 hours cancellation notice is required for cancelling an appointment, and this can be done via the link in your appointment confirmation email.
Cancelling rather than rescheduling within 24 hours, will result in full charge of the appointment.
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24 hours notice to cancel attending the class is required so others may benefit from the space.
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First time booking with me, you will be asked to pay for your 1-1 appointment up front to secure your booking.
Payments are made through my external booking platform ClinicSense.
Subsequent appointments can be paid in cash or via bank transfer. Card transactions are also available for a small fee in addition to the treatment session.
Group classes will be paid through my online shop on my website. Tickets are not refundable.
I am here to help you unwind and feel your best.
Do you have any questions? Drop me a message and I will get back to you as soon as possible.